Jennifer Riess v1:00/1:00r...7 row
3,075
Meters
16:00.0
Time
2:36.0
Pace
164
Calories
112
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 103 |
October 04, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,075 | 2:36.0 | 92 | 616 | 27 | 112 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 24 | 76 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 26 | 89 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 108 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | 113 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 107 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 148 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 145 | |
| r: 1:00 | 32 | ||||||
| r208 |
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Workout Graph
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