Jennifer Riess v500m/2:00r...4 row
3,000
Meters
14:17.8
Time
2:22.9
Pace
169
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 22:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 103 |
September 29, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | |
| r: 2:00 | 37 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | |
| r: 2:00 | 27 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 27 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| r: 2:00 | 28 | |||||
| r119 |
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Workout Graph
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