Jennifer Riess v2:30/0:30r...10 row
5,183
Meters
25:00.0
Time
2:24.7
Pace
285
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 102 |
September 24, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,183 | 2:24.7 | 116 | 697 | 29 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 31 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | |
| r: 0:30 | 33 | |||||
| r321 |
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