Jennifer Riess v1000m/1:00r...4 row
4,000
Meters
18:37.4
Time
2:19.6
Pace
228
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 22:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 120 |
October 19, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 742 | 30 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 32 | |
| r: 1:00 | 155 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 157 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 29 | |
| r: 1:00 | 148 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 183 | |||||
| r643 |
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Workout Graph
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