Jennifer Riess v1:00/1:00r...7 row
3,913
Meters
17:30.0
Time
2:14.1
Pace
230
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,850 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 121 |
October 17, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,913 | 2:14.1 | 145 | 798 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:30 | 249 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 344 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:30 | 442 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 530 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 31 | |
| r: 3:30 | 562 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | |
| r: 4:00 | 646 | |||||
| r2,937 |
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Workout Graph
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