Jennifer Riess v500m/1:00r...6 row
3,000
Meters
13:39.2
Time
2:16.5
Pace
173
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 19:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 124 |
September 24, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 31 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 31 | |
| r: 1:00 | 170 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | |
| r: 1:00 | 168 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:00 | 125 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | |
| r: 1:00 | 179 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | |
| r: 1:00 | 169 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | |
| r: 1:00 | 180 | |||||
| r991 |
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Workout Graph
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