Jennifer Riess v2000m/3:00r...4 row
5,000
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 35:31.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 122 |
September 17, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 31 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 31 | |
| r: 3:00 | 316 | |||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 32 | |
| r: 3:00 | 316 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 32 | |
| r: 3:00 | 189 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | |
| r: 3:00 | 300 | |||||
| r1,121 |
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Workout Graph
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