Jennifer Riess v2:00/2:00r...5 row
2,994
Meters
14:00.0
Time
2:20.2
Pace
169
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 09, 2025 17:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,994 | 2:20.2 | 127 | 736 | 32 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 33 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 297 | |||||
| r960 |
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Workout Graph
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