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Jennifer Riess v0:20/0:10r...16 row

1,235

Meters

5:20.0

Time

2:09.5

Pace

65

Calories

Rest Distance1,060
Rest Time10:20.0
Overall Distance2,295
Overall Time15:40.0
Average Watts161
Calories Per Hour853
Stroke Rate34
Stroke Count182
Drag Factor121

August 26, 2025 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,235 2:09.5 161 853 34
0:20.0 75 2:13.3 148 808 39
r: 0:10 24
0:20.0 77 2:09.8 160 849 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 29
0:20.0 79 2:06.5 173 893 36
r: 0:10 29
0:20.0 74 2:15.1 142 788 33
r: 0:10 29
0:20.0 75 2:13.3 148 808 33
r: 4:00 637
0:20.0 78 2:08.2 166 871 33
r: 0:10 33
0:20.0 80 2:05.0 179 916 33
r: 0:10 32
0:20.0 78 2:08.2 166 871 33
r: 0:10 30
0:20.0 78 2:08.2 166 871 33
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 30
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 77 2:09.8 160 849 33
r: 4:00 20
r1,060

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