Jennifer Riess v0:20/0:10r...8 row
618
Meters
2:40.0
Time
2:09.4
Pace
33
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 943 |
| Overall Time | 7:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 121 |
August 26, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 618 | 2:09.4 | 161 | 855 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 4:00 | 115 | |||||
| r325 |
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Workout Graph
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