Jennifer Riess v3:00/2:00r...5 row
4,104
Meters
19:00.0
Time
2:18.8
Pace
235
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 121 |
August 16, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,104 | 2:18.8 | 131 | 749 | 29 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 334 | |||||
| r1,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.