Jennifer Riess v1000m/3:00r...3 row
3,000
Meters
14:30.8
Time
2:25.1
Pace
167
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:30.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 122 |
August 11, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,000 | 2:25.1 | 114 | 694 | 28 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 28 | |
| r: 3:00 | 342 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | |
| r: 3:00 | 259 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | |
| r: 3:00 | 406 | |||||
| r1,007 |
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Workout Graph
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