SEAMAN‘S CLUB v1:00/2:00r...9 row
6,797
Meters
25:00.0
Time
1:50.3
Pace
494
Calories
179
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 43:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 133 |
March 26, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,797 | 1:50.3 | 261 | 1196 | 29 | 179 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 177 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 182 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 189 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 189 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 189 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 189 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 188 | |
| r: 2:00 | 11 | ||||||
| r134 |
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Workout Graph
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