SEAMAN‘S CLUB 30:05 row
6,706
Meters
30:05.0
Time
2:14.5
Pace
395
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
March 25, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,706 | 2:14.5 | 144 | 794 | 21 | 155 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 153 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 160 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 147 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 158 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 158 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 156 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 155 |
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Workout Graph
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