SEAMAN‘S CLUB v1:00/1:00r...12 row
3,340
Meters
12:00.0
Time
1:47.7
Pace
246
Calories
162
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 132 |
March 25, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 29 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 89 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 154 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 166 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 172 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 176 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 176 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 179 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 183 | |
| r: 1:00 | 210 | ||||||
| r2,461 |
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Workout Graph
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