SEAMAN‘S CLUB v2:00/1:00r...6 row
3,317
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
166
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 135 |
March 23, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1242 | 30 | 166 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 151 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 168 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 179 | |
| r: 1:00 | 182 | ||||||
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.