SEAMAN‘S CLUB 30:05 row
6,715
Meters
30:05.5
Time
2:14.4
Pace
395
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 137 |
March 17, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,715 | 2:14.4 | 144 | 795 | 22 | 144 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 146 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 150 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 146 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 144 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 143 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 140 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.