SEAMAN‘S CLUB v2:00/2:00r...5 row
3,839
Meters
14:00.0
Time
1:49.4
Pace
283
Calories
165
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 138 |
March 17, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,839 | 1:49.4 | 267 | 1219 | 29 | 165 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 128 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 175 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 179 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 2:00 | 415 | ||||||
| r1,978 |
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Workout Graph
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