SEAMAN‘S CLUB v50c/2:00r...5 row
1,917
Meters
6:48.4
Time
1:46.5
Pace
150
Calories
165
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 16:48.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 139 |
March 16, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.4 | 1,917 | 1:46.5 | 290 | 1296 | 30 | 165 | |
| 2:21.6 | 654 | 1:48.2 | 276 | 1249 | 31 | 159 | |
| r: 2:00 | 452 | ||||||
| 1:49.1 | 513 | 1:46.3 | 291 | 1301 | 30 | 168 | |
| r: 2:00 | 429 | ||||||
| 1:19.6 | 379 | 1:45.0 | 302 | 1340 | 31 | 171 | |
| r: 2:00 | 445 | ||||||
| 0:52.8 | 251 | 1:45.1 | 301 | 1335 | 31 | 167 | |
| r: 2:00 | 458 | ||||||
| 0:25.4 | 121 | 1:44.9 | 303 | 1341 | 31 | 164 | |
| r: 2:00 | 480 | ||||||
| r2,264 |
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Workout Graph
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