SEAMAN‘S CLUB v2000m/3:00r...4 row
5,000
Meters
18:48.0
Time
1:52.8
Pace
354
Calories
176
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:48.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 131 |
March 10, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 29 | 176 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 29 | 174 | |
| r: 3:00 | 19 | ||||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 29 | 178 | |
| r: 3:00 | 15 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | 180 | |
| r: 3:00 | 17 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 175 | |
| r: 3:00 | 17 | ||||||
| r68 |
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Workout Graph
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