SEAMAN‘S CLUB 30:07 row
6,761
Meters
30:07.3
Time
2:13.6
Pace
400
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
March 07, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,761 | 2:13.6 | 147 | 804 | 22 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 138 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 144 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 146 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 148 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 143 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 137 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 137 |
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Workout Graph
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