SEAMAN‘S CLUB v6:00/2:00r...6 row
3,991
Meters
15:00.0
Time
1:52.7
Pace
288
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 133 |
March 07, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1140 | 29 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 20 | |||||
| r98 |
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Workout Graph
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