SEAMAN‘S CLUB v2:30/0:30r...10 row
6,547
Meters
25:00.0
Time
1:54.5
Pace
454
Calories
163
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 129 |
March 04, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,547 | 1:54.5 | 233 | 1101 | 28 | 163 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | 145 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | 153 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 29 | 160 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 164 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 29 | 168 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | 167 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | 171 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | 168 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 29 | 177 | |
| r: 0:30 | 100 | ||||||
| r921 |
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Workout Graph
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