SEAMAN‘S CLUB v1:00/1:00r...7 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
160
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 02, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 29 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 125 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 149 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 159 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 172 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 174 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 1:00 | 193 | ||||||
| r1,319 |
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Workout Graph
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