SEAMAN‘S CLUB v2:00/1:00r...7 row
4,605
Meters
17:00.0
Time
1:50.7
Pace
334
Calories
169
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 131 |
March 01, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,605 | 1:50.7 | 258 | 1186 | 30 | 169 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 156 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 167 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 176 | |
| r: 1:00 | 19 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.