SEAMAN‘S CLUB v1000m/3:00r...3 row
3,000
Meters
10:54.8
Time
1:49.1
Pace
222
Calories
173
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 19:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 27, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.8 | 3,000 | 1:49.1 | 269 | 1226 | 30 | 173 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | 164 | |
| r: 3:00 | 574 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | 175 | |
| r: 3:00 | 562 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | 181 | |
| r: 3:00 | 629 | ||||||
| r1,765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.