SEAMAN‘S CLUB v5:00/2:00r...5 row
4,108
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 131 |
February 26, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1216 | 30 | 168 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 161 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 172 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 168 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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