SEAMAN‘S CLUB v20c/2:00r...5 row
4,050
Meters
14:59.6
Time
1:51.0
Pace
300
Calories
157
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 24:59.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 134 |
February 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 4,050 | 1:51.0 | 255 | 1179 | 29 | 157 | |
| 1:01.2 | 272 | 1:52.5 | 246 | 1146 | 31 | 124 | |
| r: 2:00 | 417 | ||||||
| 2:02.1 | 544 | 1:52.2 | 248 | 1152 | 30 | 149 | |
| r: 2:00 | 402 | ||||||
| 2:56.3 | 802 | 1:49.9 | 264 | 1207 | 29 | 164 | |
| r: 2:00 | 411 | ||||||
| 3:54.7 | 1,067 | 1:49.9 | 263 | 1205 | 29 | 171 | |
| r: 2:00 | 381 | ||||||
| 5:05.2 | 1,365 | 1:51.7 | 250 | 1162 | 29 | 177 | |
| r: 2:00 | 418 | ||||||
| r2,029 |
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Workout Graph
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