SEAMAN‘S CLUB v3:00/2:00r...6 row
4,838
Meters
18:00.0
Time
1:51.6
Pace
347
Calories
166
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 133 |
February 20, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,838 | 1:51.6 | 252 | 1166 | 29 | 166 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 156 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 161 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 168 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 173 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | 176 | |
| r: 2:00 | 413 | ||||||
| r2,357 |
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Workout Graph
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