SEAMAN‘S CLUB 45:05 row
10,014
Meters
45:05.3
Time
2:15.0
Pace
588
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 134 |
February 19, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,014 | 2:15.0 | 142 | 788 | 22 | 141 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 143 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 145 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 146 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 143 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 139 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 141 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 138 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 139 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 142 |
| 45:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 140 |
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Workout Graph
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