SEAMAN‘S CLUB v2:00/2:00r...5 row
3,768
Meters
14:00.0
Time
1:51.4
Pace
271
Calories
162
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 133 |
February 19, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,768 | 1:51.4 | 253 | 1169 | 30 | 162 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 147 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | 167 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 171 | |
| r: 2:00 | 398 | ||||||
| r1,943 |
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Workout Graph
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