SEAMAN‘S CLUB v1500m/2:00r...4 row
6,000
Meters
23:04.3
Time
1:55.3
Pace
415
Calories
165
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 31:04.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 131 |
February 17, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.3 | 6,000 | 1:55.3 | 228 | 1084 | 29 | 165 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 30 | 157 | |
| r: 2:00 | 398 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 30 | 163 | |
| r: 2:00 | 390 | ||||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 2:00 | 375 | ||||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 29 | 172 | |
| r: 2:00 | 428 | ||||||
| r1,591 |
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Workout Graph
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