SEAMAN‘S CLUB 30:06 row
6,605
Meters
30:06.7
Time
2:16.7
Pace
383
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
February 16, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,605 | 2:16.7 | 137 | 770 | 22 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 147 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 145 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 148 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 146 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 145 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 143 |
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Workout Graph
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