SEAMAN‘S CLUB v500m/2:00r...5 row
3,500
Meters
12:58.2
Time
1:51.1
Pace
252
Calories
165
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:58.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 131 |
February 16, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,500 | 1:51.1 | 255 | 1176 | 32 | 165 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 32 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 32 | 174 | |
| r: 2:00 | 22 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 172 | |
| r: 2:00 | 19 | ||||||
| r99 |
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Workout Graph
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