SEAMAN‘S CLUB v1:40/0:20r...10 row
4,411
Meters
16:40.0
Time
1:53.3
Pace
307
Calories
162
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,970 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 129 |
February 14, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,411 | 1:53.3 | 240 | 1127 | 29 | 162 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 140 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | 150 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 30 | 156 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 30 | 160 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 164 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 169 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 172 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 174 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 30 | 175 | |
| r: 0:20 | 63 | ||||||
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.