SEAMAN‘S CLUB 28:20 row
6,015
Meters
28:20.6
Time
2:21.3
Pace
340
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 130 |
February 13, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.6 | 6,015 | 2:21.3 | 124 | 726 | 22 | 151 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 151 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 154 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 155 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 152 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 146 |
| 28:20.6 | 724 | 2:18.5 | 132 | 753 | 22 | 152 |
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Workout Graph
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