SEAMAN‘S CLUB v1:00/1:00r...7 row
4,771
Meters
17:30.0
Time
1:50.0
Pace
348
Calories
167
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,890 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 130 |
February 13, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,771 | 1:50.0 | 263 | 1204 | 31 | 167 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 159 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 167 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 32 | 171 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 175 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 31 | 178 | |
| r: 3:30 | 12 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 31 | 181 | |
| r: 4:00 | 18 | ||||||
| r119 |
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Workout Graph
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