SEAMAN‘S CLUB 44:31 row
10,015
Meters
44:31.3
Time
2:13.3
Pace
596
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
February 11, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.3 | 10,015 | 2:13.3 | 148 | 807 | 22 | 142 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 143 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 145 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 142 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 144 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 144 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 143 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 139 |
| 44:31.3 | 1,026 | 2:12.2 | 151 | 821 | 22 | 143 |
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Workout Graph
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