SEAMAN‘S CLUB 23:13 row
5,014
Meters
23:13.7
Time
2:18.9
Pace
288
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 131 |
February 10, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,014 | 2:18.9 | 130 | 748 | 22 | 136 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 131 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 139 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 140 |
| 23:13.7 | 718 | 2:14.8 | 143 | 790 | 22 | 132 |
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Workout Graph
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