SEAMAN‘S CLUB v1:00/2:00r...9 row
6,837
Meters
25:00.0
Time
1:49.6
Pace
501
Calories
165
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 132 |
February 10, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,837 | 1:49.6 | 265 | 1212 | 30 | 165 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 130 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 169 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 29 | 174 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 176 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 175 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 171 | |
| r: 2:00 | 16 | ||||||
| r135 |
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Workout Graph
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