SEAMAN‘S CLUB v50c/2:00r...5 row
1,936
Meters
6:54.0
Time
1:46.9
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 16:54.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 134 |
February 09, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.0 | 1,936 | 1:46.9 | 286 | 1285 | 32 | 162 | |
| 2:24.3 | 662 | 1:48.9 | 270 | 1230 | 32 | 155 | |
| r: 2:00 | 360 | ||||||
| 1:53.5 | 524 | 1:48.3 | 276 | 1248 | 32 | 163 | |
| r: 2:00 | 389 | ||||||
| 1:20.9 | 383 | 1:45.6 | 297 | 1322 | 32 | 168 | |
| r: 2:00 | 387 | ||||||
| 0:51.0 | 247 | 1:43.2 | 318 | 1394 | 33 | 167 | |
| r: 2:00 | 411 | ||||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1474 | 32 | 158 | |
| r: 2:00 | 452 | ||||||
| r1,999 |
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Workout Graph
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