SEAMAN‘S CLUB 31:11 row
7,013
Meters
31:11.4
Time
2:13.4
Pace
418
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 132 |
February 07, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 7,013 | 2:13.4 | 147 | 807 | 22 | 150 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 146 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 149 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 153 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 151 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 153 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 150 |
| 31:11.4 | 268 | 2:13.2 | 148 | 809 | 21 | 150 |
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Workout Graph
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