SEAMAN‘S CLUB v1000m/1:00r...4 row
4,000
Meters
14:46.1
Time
1:50.7
Pace
290
Calories
169
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 18:46.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 131 |
February 07, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.1 | 4,000 | 1:50.7 | 258 | 1186 | 29 | 169 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 160 | |
| r: 1:00 | 160 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | 167 | |
| r: 1:00 | 163 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | 174 | |
| r: 1:00 | 167 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | 178 | |
| r: 1:00 | 191 | ||||||
| r681 |
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Workout Graph
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