SEAMAN‘S CLUB v1:00/1:00r...7 row
4,384
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
168
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 147 |
January 30, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 143 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 160 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 168 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 176 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 178 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 178 | |
| r: 1:00 | 183 | ||||||
| r1,003 |
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Workout Graph
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