SEAMAN‘S CLUB v500m/1:00r...6 row
3,000
Meters
10:56.1
Time
1:49.3
Pace
219
Calories
165
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 16:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 138 |
January 29, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 30 | 165 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 169 | |
| r: 1:00 | 159 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 172 | |
| r: 1:00 | 159 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 176 | |
| r: 1:00 | 190 | ||||||
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.