SEAMAN‘S CLUB 30:05 row
6,676
Meters
30:05.2
Time
2:15.2
Pace
392
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
January 23, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,676 | 2:15.2 | 142 | 787 | 25 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 139 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 140 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 140 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 145 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 145 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 142 |
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Workout Graph
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