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SEAMAN‘S CLUB v0:20/0:10r...24 row

2,301

Meters

8:00.0

Time

1:44.3

Pace

169

Calories

152

Heart Rate

Rest Distance671
Rest Time11:40.0
Overall Distance2,972
Overall Time19:40.0
Average Watts308
Calories Per Hour1361
Stroke Rate33
Stroke Count322
Drag Factor144

January 23, 2025 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,301 1:44.3 308 1361 33 152
0:20.0 96 1:44.1 310 1365 33 122
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 135
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 142
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 145
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 150
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 155
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 156
r: 4:00 16
0:20.0 99 1:41.0 340 1468 36 133
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 150
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 154
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33 157
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 160
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 161
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 159
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 162
r: 4:00 16
0:20.0 98 1:42.0 329 1433 33 136
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 150
r: 0:10 27
0:20.0 97 1:43.0 319 1399 33 156
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 161
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 161
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 164
r: 0:10 27
0:20.0 97 1:43.0 319 1399 33 165
r: 0:10 22
0:20.0 97 1:43.0 319 1399 33 167
r: 0:10 21
r671

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Workout Graph

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