SEAMAN‘S CLUB 30:07 row
6,703
Meters
30:07.0
Time
2:14.7
Pace
395
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 118 |
January 22, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,703 | 2:14.7 | 143 | 791 | 24 | 151 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 146 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 151 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 152 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 154 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 156 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 152 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 151 |
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Workout Graph
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