SEAMAN‘S CLUB v20c/2:00r...5 row
4,042
Meters
14:53.4
Time
1:50.5
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 24:53.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 131 |
January 21, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 4,042 | 1:50.5 | 259 | 1192 | 30 | 161 | |
| 0:55.8 | 259 | 1:47.7 | 280 | 1263 | 33 | 136 | |
| r: 2:00 | 351 | ||||||
| 1:56.8 | 533 | 1:49.5 | 266 | 1215 | 30 | 155 | |
| r: 2:00 | 346 | ||||||
| 2:53.6 | 796 | 1:49.0 | 270 | 1228 | 30 | 166 | |
| r: 2:00 | 363 | ||||||
| 4:01.8 | 1,088 | 1:51.1 | 255 | 1177 | 30 | 170 | |
| r: 2:00 | 266 | ||||||
| 5:05.5 | 1,367 | 1:51.7 | 251 | 1163 | 30 | 179 | |
| r: 2:00 | 364 | ||||||
| r1,690 |
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Workout Graph
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