SEAMAN‘S CLUB 43:02 row
10,012
Meters
43:02.4
Time
2:08.9
Pace
613
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 132 |
January 20, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 10,012 | 2:08.9 | 163 | 861 | 25 | 154 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 149 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 151 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 148 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 149 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 167 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 160 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 157 |
| 43:02.4 | 732 | 2:04.5 | 181 | 922 | 26 | 159 |
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Workout Graph
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